We provide full daily routine for what's when and how to eat mentioning supplement protocol along with your nutrition .
We try to bring some specific food with the some supplement as well to improve the immune system to modulate the information and protect against any virus .
alot of scientific shows The gluten and food estrogen related are the bad guy's that we have to protect our self to protect the brain inflammation such as brain fog, midday energy crash or lower cognitive function .
We recommend what kind of food you should limit if you are suffering from leaky gut and what supplement you should use plus the tips to improve your syrcadiam clock and when you have to limit food intake so on....
Detox protocol is very important before you start doing any kind of diet because to refresh your system to make sure your body will respond faster and easier and increases energy production and memory...ect...